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In Subhuti’s play, Hamlet remains downcast and feels doomed until he meets a mysterious character called Nobody, who teaches him the art of “not to be”.
I had no concept of how much anxiety was interfering with my daily life… until I took a Hypnobirthing course with my wife.
From hunting I had already discovered the connection between body and mind. Yoga strengthened and reinforced that connection.
Music & meditation share something in essence. Music, when it ́s created from this natural state of Being, has a wonderful vibration.
Here are a few things that helped me overcome my own social anxiety, and learn to actually enjoy being around people, over a period of a few years.
Here are five exotic destinations you definitely won’t regret visiting. Just don’t forget your yoga mat!
Much has been said about the benefits meditation offers to our minds. After all, it has been used for centuries to bring balance and stability to emotional and spiritual life. But, once the effects start spilling over to your bodily sanctuary, another curious transformation takes place. Scientific studies have confirmed what many practitioners have suspected: meditation does indeed affect our bodies as well.
If you’re trying to deal with grief and loss in your own life right now, mindfulness is a good place to start.