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Exotic Destinations to Take Your Yoga Mat

Here are five exotic destinations you definitely won’t regret visiting. Just don’t forget your yoga mat!

How does meditation affect your body?

Much has been said about the benefits meditation offers to our minds. After all, it has been used for centuries to bring balance and stability to emotional and spiritual life. But, once the effects start spilling over to your bodily sanctuary, another curious transformation takes place. Scientific studies have confirmed what many practitioners have suspected: meditation does indeed affect our bodies as well.

Grief and Loss: A Mindfulness Approach

If you’re trying to deal with grief and loss in your own life right now, mindfulness is a good place to start.

5 Reasons Why 2016 Should Be Your Year of Yoga

Here are 5 great reasons to try yoga in 2016

What is Hypnosis?

What is hypnosis? This question has intrigued researchers, clinicians and just about everyone else for millennia.

Loving Kindness Meditation (aka Metta Meditation)

Loving Kindness Meditation is used to develop feelings of empathy, compassion, and love in the mind and heart of the meditator.

Cure PTSD with Meditation

Post Traumatic Stress Disorder, or PTSD, is a condition in which a person’s mind is stuck in some past traumatic event. This “disorder” is much more effectively treated with meditation than with any of the mainstream methods used by psychologists and psychiatrists in the western world today.

Visual Field Meditation

1. Sit outside in a comfortable spot, in a comfortable position, with spine straight and tall. If possible, sit so that you are facing directly toward an object that you can keep as the “center” of your visual field.

How to Meditate: Simple, Step-By-Step Instructions

Step 1: Realize that you are experiencing your environment right at this very moment… mostly through your eyes, ears, and body sensations. Stop for a moment and notice your experience of your surroundings, right now.

Becoming Truly Alive Through Meditation

Before I started meditating, I lived in a world of clouds. I didn’t know it at the time, but my mind was clouding my eyes.

Meditation Information

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