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Here are a few things that helped me overcome my own social anxiety, and learn to actually enjoy being around people, over a period of a few years.
Here are five exotic destinations you definitely won’t regret visiting. Just don’t forget your yoga mat!
Much has been said about the benefits meditation offers to our minds. After all, it has been used for centuries to bring balance and stability to emotional and spiritual life. But, once the effects start spilling over to your bodily sanctuary, another curious transformation takes place. Scientific studies have confirmed what many practitioners have suspected: meditation does indeed affect our bodies as well.
If you’re trying to deal with grief and loss in your own life right now, mindfulness is a good place to start.
Here are 5 great reasons to try yoga in 2016
What is hypnosis? This question has intrigued researchers, clinicians and just about everyone else for millennia.
Loving Kindness Meditation is used to develop feelings of empathy, compassion, and love in the mind and heart of the meditator.
Post Traumatic Stress Disorder, or PTSD, is a condition in which a person’s mind is stuck in some past traumatic event. This “disorder” is much more effectively treated with meditation than with any of the mainstream methods used by psychologists and psychiatrists in the western world today.
1. Sit outside in a comfortable spot, in a comfortable position, with spine straight and tall. If possible, sit so that you are facing directly toward an object that you can keep as the “center” of your visual field.