What To Do When Everything Sucks
Apr25

What To Do When Everything Sucks

Yes, everything is pointless. Yes, everything sucks. That doesn’t mean you have to be depressed about it 🙂

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HOW TO OVERCOME SOCIAL ANXIETY
Sep27

HOW TO OVERCOME SOCIAL ANXIETY

Here are a few things that helped me overcome my own social anxiety, and learn to actually enjoy being around people, over a period of a few years.

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What is Spiritual Awakening?
Sep16

What is Spiritual Awakening?

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Loving Kindness Meditation (aka Metta Meditation)
Dec03

Loving Kindness Meditation (aka Metta Meditation)

Loving Kindness Meditation is used to develop feelings of empathy, compassion, and love in the mind and heart of the meditator.

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Cure PTSD with Meditation
Nov26

Cure PTSD with Meditation

Post Traumatic Stress Disorder, or PTSD, is a condition in which a person’s mind is stuck in some past traumatic event. This “disorder” is much more effectively treated with meditation than with any of the mainstream methods used by psychologists and psychiatrists in the western world today.

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Visual Field Meditation
Nov25

Visual Field Meditation

1. Sit outside in a comfortable spot, in a comfortable position, with spine straight and tall. If possible, sit so that you are facing directly toward an object that you can keep as the “center” of your visual field.

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How to Meditate: Simple, Step-By-Step Instructions
Nov25

How to Meditate: Simple, Step-By-Step Instructions

Step 1: Realize that you are experiencing your environment right at this very moment… mostly through your eyes, ears, and body sensations. Stop for a moment and notice your experience of your surroundings, right now.

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Becoming Truly Alive Through Meditation
Nov25

Becoming Truly Alive Through Meditation

Before I started meditating, I lived in a world of clouds. I didn’t know it at the time, but my mind was clouding my eyes.

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Meditation is Mental Exercise, not Religious Ritual
Nov25

Meditation is Mental Exercise, not Religious Ritual

One of the most common misconceptions holding back the widespread adoption of meditation into the western healthcare system is that meditation is seen, in some way, as a “religious” activity, a “Hindu tradition” or “Buddhist ritual” of some kind. In truth, meditation (as it’s used today) is simply an exercise to strengthen the brain.

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Five Minute Meditation
Nov25

Five Minute Meditation

No time to meditate? Here’s an easy five-minute meditation for people who don’t have time to meditate more extensively.

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