Here are a few things that helped me overcome my own social anxiety, and learn to actually enjoy being around people, over a period of a few years.
Post Traumatic Stress Disorder, or PTSD, is a condition in which a person’s mind is stuck in some past traumatic event. This “disorder” is much more effectively treated with meditation than with any of the mainstream methods used by psychologists and psychiatrists in the western world today.
Before I started meditating, I lived in a world of clouds. I didn’t know it at the time, but my mind was clouding my eyes.
Here is a short list of the benefits of meditation, in western terms.
Why do some people like to ponder, while others love to socialize? Why is the introvert so good at math, while the extravert is so good with people? Is there a way that we can combine the good parts of both the Introvert and the Extravert, to become — something never seen before on the face of the Earth — a Supervert?!?
Meditation is a brain-exercise that is good for a lot of things. Ultimately, it is designed to make you happy & successful in life, as well as making you completely impervious to suffering and unhappiness. It also happens to obliterate all kinds of “mental disorders” along the way. Lucky for Little Timmy and his Teachers, ADD / ADHD is the first to fall.
Did you know that meditation actually changes the physical structure of your brain?
WARNING: This article will teach you how to generate happiness at will, and be completely happy all the time. This may seem like a good thing, but keep in mind that this power is very dangerous if you don’t know how to control it.
I love meditation because it “wakes me up” and allows me to experience life for real.
Meditation makes sex better by allowing you to be more present and relaxed with your partner.