What To Do When Everything Sucks
Apr25

What To Do When Everything Sucks

Yes, everything is pointless. Yes, everything sucks. That doesn’t mean you have to be depressed about it 🙂

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Could Meditation Influence Weight Loss?
Jan26

Could Meditation Influence Weight Loss?

Overeating often has deep psychological reasons behind it. Could meditation help you achieve balance in your life, and improve your physical fitness too?

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Exotic Destinations to Take Your Yoga Mat
Jul07

Exotic Destinations to Take Your Yoga Mat

Here are five exotic destinations you definitely won’t regret visiting. Just don’t forget your yoga mat!

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How does meditation affect your body?
Jun14

How does meditation affect your body?

Much has been said about the benefits meditation offers to our minds. After all, it has been used for centuries to bring balance and stability to emotional and spiritual life. But, once the effects start spilling over to your bodily sanctuary, another curious transformation takes place. Scientific studies have confirmed what many practitioners have suspected: meditation does indeed affect our bodies as well.

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5 Reasons Why 2016 Should Be Your Year of Yoga
Jan26

5 Reasons Why 2016 Should Be Your Year of Yoga

Here are 5 great reasons to try yoga in 2016

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