Overeating often has deep psychological reasons behind it. Could meditation help you achieve balance in your life, and improve your physical fitness too?
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Much has been said about the benefits meditation offers to our minds. After all, it has been used for centuries to bring balance and stability to emotional and spiritual life. But, once the effects start spilling over to your bodily sanctuary, another curious transformation takes place. Scientific studies have confirmed what many practitioners have suspected: meditation does indeed affect our bodies as well.
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