Here are five of the best meditation apps for 2017 to help you in your search for serenity.
Loving Kindness Meditation is used to develop feelings of empathy, compassion, and love in the mind and heart of the meditator.
1. Sit outside in a comfortable spot, in a comfortable position, with spine straight and tall. If possible, sit so that you are facing directly toward an object that you can keep as the “center” of your visual field.
Step 1: Realize that you are experiencing your environment right at this very moment… mostly through your eyes, ears, and body sensations. Stop for a moment and notice your experience of your surroundings, right now.
No time to meditate? Here’s an easy five-minute meditation for people who don’t have time to meditate more extensively.
This is a specific walking meditation technique practiced by Buddhist monks in the Thai Theravada tradition.
Anapanasati is the word that the Buddha (Siddhartha Gautama) used to describe his personal meditation technique. This word, in and of itself, tells us everything we need to know in order to practice this technique for ourselves.
When people think about meditation, they tend to picture a person sitting cross-legged on the ground, practicing “formal, sitting meditation.” However, there are other forms of meditation that do not require you to separate yourself from your daily activities at all. In Mindfulness of Action Meditation, we meditate on our daily activities themselves.