The Five Best Meditation Apps for 2017
Jan06

The Five Best Meditation Apps for 2017

Here are five of the best meditation apps for 2017 to help you in your search for serenity.

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Loving Kindness Meditation (aka Metta Meditation)
Dec03

Loving Kindness Meditation (aka Metta Meditation)

Loving Kindness Meditation is used to develop feelings of empathy, compassion, and love in the mind and heart of the meditator.

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Visual Field Meditation
Nov25

Visual Field Meditation

1. Sit outside in a comfortable spot, in a comfortable position, with spine straight and tall. If possible, sit so that you are facing directly toward an object that you can keep as the “center” of your visual field.

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How to Meditate: Simple, Step-By-Step Instructions
Nov25

How to Meditate: Simple, Step-By-Step Instructions

Step 1: Realize that you are experiencing your environment right at this very moment… mostly through your eyes, ears, and body sensations. Stop for a moment and notice your experience of your surroundings, right now.

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Five Minute Meditation
Nov25

Five Minute Meditation

No time to meditate? Here’s an easy five-minute meditation for people who don’t have time to meditate more extensively.

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Walking Meditation
Nov25

Walking Meditation

This is a specific walking meditation technique practiced by Buddhist monks in the Thai Theravada tradition.

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Breathing Meditation (Buddha’s Original Recipe)
Nov25

Breathing Meditation (Buddha’s Original Recipe)

Anapanasati is the word that the Buddha (Siddhartha Gautama) used to describe his personal meditation technique. This word, in and of itself, tells us everything we need to know in order to practice this technique for ourselves.

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Meditation in Motion
Nov25

Meditation in Motion

When people think about meditation, they tend to picture a person sitting cross-legged on the ground, practicing “formal, sitting meditation.” However, there are other forms of meditation that do not require you to separate yourself from your daily activities at all. In Mindfulness of Action Meditation, we meditate on our daily activities themselves.

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