Meditation & Neuroplasticity
Nov25

Meditation & Neuroplasticity

Did you know that meditation actually changes the physical structure of your brain?

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Study: Meditation Can Help Prevent Flu
Nov24

Study: Meditation Can Help Prevent Flu

While exercise has long been known to keep you healthy, a recent study published in the peer-reviewed journal Annals of Family Medicine found that meditation is actually even more effective than exercise in terms of keeping colds and flus at bay.

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