Loving Kindness Meditation (aka Metta Meditation)
Dec03

Loving Kindness Meditation (aka Metta Meditation)

Loving Kindness Meditation is used to develop feelings of empathy, compassion, and love in the mind and heart of the meditator.

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Russell Brand Crusading for Meditation
Nov24

Russell Brand Crusading for Meditation

Russell Brand has become one of the most outspoken meditation advocates of our generation.

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Meditation Becoming More Popular in Tech Companies
Nov24

Meditation Becoming More Popular in Tech Companies

Hardly a hippie haven, Silicon Valley is known for its abundance of Type A people working long hours in front of computer screens and living lives of materialistic excess…

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