Why Meditate?


What It Means to Surrender

Surrendering doesnt mean giving up. That's not what surrender is about at all. We should still work with continued hard intention towards our goals. But we should stop overthinking outcomes and obsessing over things that only feed negativity in our thoughts.

How To Meditate

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How To Meditate

Want to learn how to meditate? You've come to the right place! This short post will introduce you to the basics, and lead you on a journey that will last a lifetime.


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It was a profound moment for me. I felt invigoratingly awake, and deeply grateful to be there in that moment. At the same time, I realized how often I had just “gone through the motions” of countless moments, just like this one, and missed their sweetness entirely, because my mind was spinning, a world away.

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Vulnerability and Meditation: Love and Surrender

“I remember my first visit with my guru. He had shown that he read my mind. So I looked at the grass and I thought, My god, he’s going to know all the things I don’t want people to know. I was really embarrassed. Then I looked up and he was looking directly at me with unconditional love.” — Ram Dass

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How To Meditate

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