Why Meditate?


What It Means to Surrender

Surrendering doesnt mean giving up. That's not what surrender is about at all. We should still work with continued hard intention towards our goals. But we should stop overthinking outcomes and obsessing over things that only feed negativity in our thoughts.

How To Meditate

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Top Rated


Top Rated


Top Rated


It was a profound moment for me. I felt invigoratingly awake, and deeply grateful to be there in that moment. At the same time, I realized how often I had just “gone through the motions” of countless moments, just like this one, and missed their sweetness entirely, because my mind was spinning, a world away.

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