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How To Meditate

Want to learn how to meditate? You've come to the right place! This short post will introduce you to the basics, and lead you on a journey that will last a lifetime.

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It was a profound moment for me. I felt invigoratingly awake, and deeply grateful to be there in that moment. At the same time, I realized how often I had just “gone through the motions” of countless moments, just like this one, and missed their sweetness entirely, because my mind was spinning, a world away.

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