Author: Kevin Ellerton

What is Spiritual Awakening?

Hi, I’m Kevin. I’m the founder of meditationmag.com (and have written a bunch of the articles on here), so I guess I should take a moment to tell you a little about myself, and why I’m interested in meditation & spiritual awakening. Living in a Dream World When I was a kid, my dreams were trippy AF. Sometimes, I would wake up from a dream, and then I would go about my day… only to realize at some point that I was still dreaming. Then I would wake up from that dream… into another dream, completely convinced that I had woken...

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Cure PTSD with Meditation

Post Traumatic Stress Disorder, or PTSD, is a condition in which a person’s mind is stuck in some past traumatic event. This “disorder” is much more effectively treated with meditation than with any of the mainstream methods used by psychologists and psychiatrists in the western world today.

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Visual Field Meditation

1. Sit outside in a comfortable spot, in a comfortable position, with spine straight and tall. If possible, sit so that you are facing directly toward an object that you can keep as the “center” of your visual field.

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