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One of the most common misconceptions holding back the widespread adoption of meditation into the western healthcare system is that meditation is seen, in some way, as a “religious” activity, a "Hindu tradition" or “Buddhist ritual” of some kind. In truth, meditation (as it’s used today) is simply an exercise to strengthen the brain. ...

Modern Western Psychology (our entire paradigm of analyzing the “unconscious mind”) is based on the idea that through thinking, analyzing, and understanding, we can treat and cure the disorders of the mind. The problem is that most of the disorders that we attempt to treat through thinking and analyzing are arising from that very thing: thinking, and analyzing! ...

Meditation is a brain-exercise that is good for a lot of things. Ultimately, it is designed to make you happy & successful in life, as well as making you completely impervious to suffering and unhappiness. It also happens to obliterate all kinds of “mental disorders” along the way. Lucky for Little Timmy and his Teachers, ADD / ADHD is the ...

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