6 Tips For A Successful Meditation

Meditation has a lot of physical and mental benefits, although the latter is what people aim for from meditating. And meditation is a simple type of holistic cleansing that’s suitable for everyone — all you need is discipline.  Whether you’re a newbie or expert in meditation, the simplicity of the process urges meditators to squeeze this habit in their hectic activities daily.  I have been in a love-hate relationship with myself for years now due to my anxiety issues. I get anxious with external factors like the environment or people.  In fact, people who utter insensitive words trigger my...

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