Why Buddhist Monks Are Sick But You Don’t Have To Be

Self-Care for Meditators Photo of monks (above) by Daniel Marchal on Unsplash Meditation is one of the best ways to feel de-stressed because it allows you to focus all of your thoughts on your current position and find your center and balance, keeping all the negativity and frustration at bay. However, even with all the mental benefits that meditation offers, it can still cause many problems for your physical health. According to a report, even some Buddhist monks have been known to face health issues such as obesity due to an imbalanced diet. While meditation is highly beneficial for...

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