Why Millennials Need Meditation The Most

Instagram? Check. Snapchat? Checked, again. Facebook? Not much happens on there anymore, but let’s check it anyway. Emails? Now I’m really getting desperate.  Did you know that 16-24 year olds have an average of 8.7 social media accounts, according to the latest statistics (1)? It’s no wonder that when a task calls for our attention, our own need for attention can swiftly tempt us away. As the final generation to grow up without mobile phones and laptops (did you do your homework on a typewriter too?), we millennials did get a brief glimpse of “the simple life”. I almost...

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