Author: Manmohan Singh

3 Pranayama Meditations You Can Practice At Home

While the word “yoga” refers to a vast range of things (from moral-ethical codes to discipline of the body and mind) its practical emphasis always lies in the breath. Yogic meditation is often called pranayama — loosely translated as “breath control.” While Buddhist meditations tend to focus on passively observing the breath, yogic meditations, like pranayama, focus on actively controlling it. Here are three pranayama meditation techniques that you can practice at home: #1 – Restful Sleep and Calm with the Anuloma-Viloma Technique The anuloma-viloma technique (also known as “alternate nostril breathing”) is especially helpful when you are exhausted,...

Read More

How To Meditate


Write For Us!

Want to become a MedMag Author? Click here for more info!


Best Meditation Books Ever

Recent Facebook Comments

How To Meditate - 2017 QuickStart Guide

Sign up to receive our free eBook and learn how to meditate!

No spam. Ever. Just peace, love, and meditation, from the comfort of your own inbox. To connect with MeditationMag and receive our free eBook, enter your email below!

Internet magic complete. The eBook should arrive in your inbox within the next few minutes!

Pin It on Pinterest