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While the word “yoga” refers to a vast range of things (from moral-ethical codes to discipline of the body and mind) its practical emphasis always lies in the breath. Yogic meditation is often called pranayama -- loosely translated as “breath control.” While Buddhist meditations tend to focus on passively observing the breath, yogic meditations, like pranayama, focus on actively controlling ...

Perched on the banks of the holy River Ganges, the blissful town of Rishikesh attracts yogis, hippies, and spiritual seekers like moths to a flame. I came to this hallowed place to find peace, serenity and knowledge. Instead, I found myself. ...

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