Author: Manmohan Singh

3 Pranayama Meditations You Can Practice At Home

While the word “yoga” refers to a vast range of things (from moral-ethical codes to discipline of the body and mind) its practical emphasis always lies in the breath. Yogic meditation is often called pranayama — loosely translated as “breath control.” While Buddhist meditations tend to focus on passively observing the breath, yogic meditations, like pranayama, focus on actively controlling it. Here are three pranayama meditation techniques that you can practice at home: #1 – Restful Sleep and Calm with the Anuloma-Viloma Technique The anuloma-viloma technique (also known as “alternate nostril breathing”) is especially helpful when you are exhausted,...

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