How Mindfulness Improves the Health of Your Brain

When it comes to health, there are so many secret recipes, anti-aging serums, dieting fads, and other trends that all claim to keep you feeling young and strong. Most of these things are supported by false claims, backed by not-so-certified health professionals, and can actually be dangerous for your health.  Instead of falling victim to shady health trends, do something for your mind and body that actually works. Mindfulness is a practice that has picked up some buzz in recent years for its supposed health benefits. But guess what? Mindfulness is real –– it offers benefits for the health...

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