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Here are Mark Van Buren's top five meditation tips for surviving the Coronapocalypse: Attention Bring complete attention to your body and mind in this moment. If you’re not paying attention then you may be taken over by unhealthy, unhelpful thoughts and emotions flowing through your heart and mind. Worries, fears, frustrations, and anxieties will come and go during these crazy ...

Just as a bird needs two wings to fly, so too does a meditation practice in the Buddhist tradition require both wisdom and compassion in order to take flight. Having one without the other doesn’t quite grasp the fullness of what practice is all about and one’s meditative training cannot truly soar without equal cultivation of both. On the one ...

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