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Wim Hof is known for climbing Everest in shorts, running a marathon in the Namib Desert with no water, and swimming under the ice in frozen lakes. He's been injected with endotoxins in laboratories and shown that he can consciously control his immune responses. But Wim is more than just a superhuman; he's learned his powers through meditative techniques reminiscent ...

Many of us don’t realize that back pain and posture are usually interrelated. However, it can be very difficult to improve one’s posture to fix this pain. You might be surprised to learn that meditation can help with this. Below you’ll discover more about how to improve posture and five ways meditation can assist you.  What Causes Back Pain? Back ...

In the US, more people die each year from opioid drugs than from traffic accidents. The drugs kill around 100 Americans each day. They’re highly addictive, with about 25% of people who receive a prescription becoming addicted. Conventional treatments for opioid addiction are expensive and demonstrate limited success. According to the National Institute on Drug Abuse, treatment costs about $4,700 ...

From her humble roots as Mrs. Goldfarb from the block, Jennifer Goldfarb has skyrocketed to vegan stardom as the founder of Unreal Deli. Her plant-based deli meats were delicious enough to snag a giant shark: Mark Cuban invested $250k after one of the most bing-bang-boom make-it-happen pitches in Shark Tank history. We interviewed Jenny shortly after her TV appearance aired, ...

Every human is different, and each person has a different suite of preferences. But there is a special kind of human that's attracted to this specific bundle of interests: Harry Potter, The Witcher, Avatar The Last Airbender (the TV show, obv), and Meditation. Strangely, when we were doing market research for Meditation Magazine, we found this mysterious confluence in an ...

Rachel Brathen was one of the first influencers to popularize yoga & meditation on Instagram. Her awesome photos and authentic, vulnerable, heartfelt posts have resonated with millions of people, and have garnered her 2.1mm followers (as of August 2020). Rachel began her journey into spiritual superstardom as a young girl in Sweden. Over the years, she has evolved into a ...

When you think of your future self, you may imagine someone that has it all. They may have the house, the car, the savings account, and the job you’ve always wanted. Even though imagined goals you’ve set may be down the line, you don’t have to think that way. Future self journaling is writing to your future self like you ...

Parenting is challenging under routine circumstances, much less during a global pandemic.  As we navigate this time of stress and uncertainty, bringing mindfulness to how we parent can support the well-being of our children, as well as our own sense of equanimity.  How we mindfully raise our children varies based on ages and temperaments, as well as the particular dynamics ...

Here are Mark Van Buren's top five meditation tips for surviving the Coronapocalypse: Attention Bring complete attention to your body and mind in this moment. If you’re not paying attention then you may be taken over by unhealthy, unhelpful thoughts and emotions flowing through your heart and mind. Worries, fears, frustrations, and anxieties will come and go during these crazy ...

Most of us are aware that mindfulness can be a highly therapeutic tool that allows people to overcome daily stresses. Did you know, however, that mindfulness is particularly beneficial for older adults? A Fresh Approach to Ageing In recent years, academics have explored how mindfulness can positively benefit older adults. This has led to the development of a new practice ...

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