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Managing mental health is critical, especially during difficult times. Right now we are in a challenging situation that is naturally very stressful and uncertain, and therefore, anxiety provoking. Many people may feel overwhelmed and fearful about what is going on, and everyone has been asked to make changes to their daily routines so that we can collectively overcome coronavirus. Although ...

Powerful. That was the word that kept repeating in my head as Kevin and I chatted with Mitra Manesh, a mindfulness educator hailing from Iran. Her stories, her wisdom, and her presence all struck me as someone who moves deliberately and acts with purpose.  Born in Iran, Mitra Manesh walked out on her home country (literally, walked out, like, on ...

Meditation is an amazing way to achieve so many wonderful things: reduce stress levels, get more in touch with yourself, learn to tune out negative thoughts, become more productive, and in general, gain a different perspective on life. However, when life throws you a curveball, you might suddenly find it difficult to meditate. Or, if you’ve never tried it before, ...

Thinking of my meditative journey often leads to thinking of my Mom and how she struggled with fear, anxiety and depression most of her life, all while doing all she was able to do for others.  I say “able” because when you live in fear every step is a push. It prevents you from doing what you desire but every ...

When it comes to health, there are so many secret recipes, anti-aging serums, dieting fads, and other trends that all claim to keep you feeling young and strong. Most of these things are supported by false claims, backed by not-so-certified health professionals, and can actually be dangerous for your health.  Instead of falling victim to shady health trends, do something ...

Meditation has a lot of physical and mental benefits, although the latter is what people aim for from meditating. And meditation is a simple type of holistic cleansing that’s suitable for everyone -- all you need is discipline.  Whether you’re a newbie or expert in meditation, the simplicity of the process urges meditators to squeeze this habit in their hectic ...

Instagram? Check. Snapchat? Checked, again. Facebook? Not much happens on there anymore, but let’s check it anyway. Emails? Now I’m really getting desperate.  Did you know that 16-24 year olds have an average of 8.7 social media accounts, according to the latest statistics (1)? It’s no wonder that when a task calls for our attention, our own need for attention ...

10 years ago, I seemingly had no reason to be so unhappy. My career in sales was going well, I had great friends and family, my health was intact. Yet despite this, I had a lingering sense of something... missing. It always seemed that my happiness was a milestone away, to be attained as soon as I lost 10 pounds, got that ...

Meditation is a healing tonic for the soul, where we heal our soul-wounds and remove mental poisons like anger, grief, addiction or stress. As a teacher of mindfulness-based meditation, I have witnessed how transformative it is, to first recognize that all life is made of ‘energy parcels’, and their frequency changes with how congruent we are with them. When we align ...

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