Category: Why Meditate?

Going Through Tough Times – How Can Meditation Help?

by Sarah Kaminski | Nov 24, 2019 | Health, Society, Why Meditate? | 0 |

Meditation is an amazing way to achieve so many wonderful things: reduce stress levels, get more...

Meditation Is A Journey

by Tanya Murphy | Nov 11, 2019 | Society, Why Meditate? | 0 |

Thinking of my meditative journey often leads to thinking of my Mom and how she struggled with...

How Mindfulness Improves the Health of Your Brain

by Marielle Lea | Nov 1, 2019 | Health, Why Meditate? | 0 |

When it comes to health, there are so many secret recipes, anti-aging serums, dieting fads, and...

6 Tips For A Successful Meditation

by Eliza Brooks | Oct 2, 2019 | Existence, Health, How To Meditate, Society, Why Meditate? | 0 |

Meditation has a lot of physical and mental benefits, although the latter is what people aim for...

Why Millennials Need Meditation The Most

by Liz Roberta | Sep 18, 2019 | Health, Society, Uncategorized, Why Meditate? | 0 |

Instagram? Check. Snapchat? Checked, again. Facebook? Not much happens on there anymore, but let’s...

A Woman’s Quest to Find Purpose

by Cassidy Thedorf | Sep 11, 2019 | Society, Uncategorized, Why Meditate? | 0 |

10 years ago, I seemingly had no reason to be so unhappy. My career in sales was going well,...

Building The Mind Muscle Of Manifestation

by Kamal Malhi | Sep 1, 2019 | Existence, How To Meditate, Psychology, Uncategorized, Why Meditate? | 0 |

Meditation is a healing tonic for the soul, where we heal our soul-wounds and remove mental...

Food For Thought: The Times I’ve Hated My Guts

by Lauren Miller | Apr 26, 2019 | Health, Why Meditate? | 0 |

Written by Lauren Miller, Edited by Felicia Crivello I never thought I would be writing about my...

What It Means to Surrender

by Adhara Vega | Jun 18, 2018 | Featured, Psychology, Why Meditate? | 0 |

Surrendering doesnt mean giving up. That’s not what surrender is about at all. We should still work with continued hard intention towards our goals. But we should stop overthinking outcomes and obsessing over things that only feed negativity in our thoughts.

Meditation For Sleep

by Kieran Maclean | May 31, 2018 | Health, Why Meditate? | 0 |

Meditation can improve most parts of your life. It can help with migraines, it can help with...

10 Scientifically-Proven Ways Meditation Affects Your Brain

by Reza | Jan 24, 2018 | Science, Why Meditate? | 0 |

Here are 10 scientifically-proven ways meditation affects your brain. 1. Meditation increases grey matter concentration in the brain. A group of Harvard-based neuroscientists put…

Take Charge of Your Life Through Meditation

by Colten Nahrebeski | Nov 7, 2017 | Why Meditate? | 0 |

At 24 years old, I moved from Canada to Tokyo. Over the next 2 years, my life fell apart. In the end, it was meditation that helped me get back on track.