Category: Why Meditate?

Food For Thought: The Times I’ve Hated My Guts

by Lauren Miller | Apr 26, 2019 | Health, Why Meditate? | 0 |

Written by Lauren Miller, Edited by Felicia Crivello I never thought I would be writing about my...

What It Means to Surrender

by Adhara Vega | Jun 18, 2018 | Featured, Psychology, Why Meditate? | 0 |

Surrendering doesnt mean giving up. That’s not what surrender is about at all. We should still work with continued hard intention towards our goals. But we should stop overthinking outcomes and obsessing over things that only feed negativity in our thoughts.

Meditation For Sleep

by Kieran Maclean | May 31, 2018 | Health, Why Meditate? | 0 |

Meditation can improve most parts of your life. It can help with migraines, it can help with...

10 Scientifically-Proven Ways Meditation Affects Your Brain

by Reza Winandar | Jan 24, 2018 | Science, Why Meditate? | 0 |

Here are 10 scientifically-proven ways meditation affects your brain. 1. Meditation increases grey matter concentration in the brain. A group of Harvard-based neuroscientists put…

Take Charge of Your Life Through Meditation

by Colten Nahrebeski | Nov 7, 2017 | Why Meditate? | 0 |

At 24 years old, I moved from Canada to Tokyo. Over the next 2 years, my life fell apart. In the end, it was meditation that helped me get back on track.

Can Meditation Help Lower High Blood Pressure?

by Trysh Sutton | Nov 6, 2017 | Health, Why Meditate? | 0 |

One of the most powerful (and often overlooked) ways to reduce high blood pressure is through the use of meditation.

How Yoga & Meditation Helped Me Recover From My TBI

by Lisa Yee | Aug 10, 2017 | Health, Why Meditate? | 0 |

I don’t remember anything about the 2008 car crash we now call “The Accident.” The medic urged my husband to hurry… to give him a chance to say goodbye.

Chan Meditation: From Rock Bottom to Sky High

by Shana Han | Aug 9, 2017 | Buddhism, Why Meditate? | 0 |

The story of how Chan Meditation helped me grow my income by 10x, gain peace and happiness in life, and heal my relationship with my father.

HOW TO OVERCOME SOCIAL ANXIETY

by Kevin Ellerton | Sep 27, 2016 | Psychology, Why Meditate? | 0 |

Here are a few things that helped me overcome my own social anxiety, and learn to actually enjoy being around people, over a period of a few years.

Cure PTSD with Meditation

by Kevin Ellerton | Nov 26, 2014 | Psychology, Why Meditate? | 0 |

Post Traumatic Stress Disorder, or PTSD, is a condition in which a person’s mind is stuck in some past traumatic event. This “disorder” is much more effectively treated with meditation than with any of the mainstream methods used by psychologists and psychiatrists in the western world today.