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Written by Lauren Miller, Edited by Felicia Crivello I never thought I would be writing about my experiences with health issues, but I believe it is a relatable story worth sharing.  Up until a couple months ago, I never foresaw the possibility of recovery in my future. I thought I was going to just keep living my daily routine of ...

Surrendering doesnt mean giving up. That's not what surrender is about at all. We should still work with continued hard intention towards our goals. But we should stop overthinking outcomes and obsessing over things that only feed negativity in our thoughts. ...

Meditation can improve most parts of your life. It can help with migraines, it can help with depression, it can help with social anxiety, and more. But what about sleep? Sleep is something that everyone needs to live and function at full capacity yet everyone struggles at some point to get enough of it. I don’t know anyone who hasn’t had at ...

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