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Meditation has a lot of physical and mental benefits, although the latter is what people aim for from meditating. And meditation is a simple type of holistic cleansing that’s suitable for everyone -- all you need is discipline.  Whether you’re a newbie or expert in meditation, the simplicity of the process urges meditators to squeeze this habit in their hectic ...

Meditation is a healing tonic for the soul, where we heal our soul-wounds and remove mental poisons like anger, grief, addiction or stress. As a teacher of mindfulness-based meditation, I have witnessed how transformative it is, to first recognize that all life is made of ‘energy parcels’, and their frequency changes with how congruent we are with them. When we align ...

The only way to describe the essence of the Avatar was through a hymn. It could not be a work of discourse, not a book of stories. It had to be a hymn. ...

Hi, I'm Kevin. I'm the founder of meditationmag.com (and have written a bunch of the articles on here), so I guess I should take a moment to tell you a little about myself, and why I'm interested in meditation & spiritual awakening. Living in a Dream World When I was a kid, my dreams were trippy AF. Sometimes, I would wake ...

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