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Powerful. That was the word that kept repeating in my head as Kevin and I chatted with Mitra Manesh, a mindfulness educator hailing from Iran. Her stories, her wisdom, and her presence all struck me as someone who moves deliberately and acts with purpose.  Born in Iran, Mitra Manesh walked out on her home country (literally, walked out, like, on ...

It was a cold and dreary evening in Williamsburg, when we arrived at the Warsaw Theater to interview Trevor Hall. I was there as the social media manager for Meditation Magazine - to take photos, post instagram stories, and help coordinate the recording of the interview. But beneath the surface, my inner fangirl was brimming with anxiety and excitement. Trevor ...

Surrendering doesnt mean giving up. That's not what surrender is about at all. We should still work with continued hard intention towards our goals. But we should stop overthinking outcomes and obsessing over things that only feed negativity in our thoughts. ...

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