Category: How To Meditate
Chakra Meditation: Ananda Mandala
When I tried the Ananda Mandala chakra meditation with Punnu Singh Wasu in Bali, it was the first time I could actually feel the chakras, and what they’re all about. I broke down in tears of awe… awed by the realization that there is so much that I don’t know, so much that I may never understand.
Read More
How To Meditate
Want to learn how to meditate? You’ve come to the right place! This short post will introduce you to the basics, and lead you on a journey that will last a lifetime.
Read MoreWhy You Should Stop Trying To Meditate
Meditation isn’t a doing. It’s a non-doing. “Trying to meditate” is counterproductive. But that doesn’t mean you should take it off your to-do list.
Read More
Four Basic Types of Meditation
Learn about the different types of meditation that people practice. Each type requires its own kind of discipline, and provides its own benefits.
Read More
3 Pranayama Meditations You Can Practice At Home
While the word “yoga” refers to a vast range of things (from moral-ethical codes to discipline of...
Read More
Teach Your Child to Meditate With 5 Simple Steps!
Children who meditate can experience many of the same benefits as adults. Follow these simple steps to teach your child to meditate!
Read More
Introduction to Japa Meditation
Japa meditation takes mantra meditation one step further by introducing beads. The use of beads incorporates the sense of touch to our meditation.
Read More
The Five Best Meditation Apps for 2017
Here are five of the best meditation apps for 2017 to help you in your search for serenity.
Read More
Loving Kindness Meditation (aka Metta Meditation)
Loving Kindness Meditation is used to develop feelings of empathy, compassion, and love in the mind and heart of the meditator.
Read More
Visual Field Meditation
1. Sit outside in a comfortable spot, in a comfortable position, with spine straight and tall. If possible, sit so that you are facing directly toward an object that you can keep as the “center” of your visual field.
Read More
How to Meditate: Simple, Step-By-Step Instructions
Step 1: Realize that you are experiencing your environment right at this very moment… mostly through your eyes, ears, and body sensations. Stop for a moment and notice your experience of your surroundings, right now.
Read More
Five Minute Meditation
No time to meditate? Here’s an easy five-minute meditation for people who don’t have time to meditate more extensively.
Read More
How To Meditate
MedMag Authors
-
Adam Ferraresi
-
Amy Mia Goldsmith
-
Bipin Baloni
-
Colten Nahrebeski
-
Daniel Espada
-
Darius
-
Derek Lotts
-
Edward Bruce Bynum
-
James Fable
-
Kevin Ellerton
-
Kosta Miachin
-
Linden Thorp
-
Lisa Yee
-
LW Oakley
-
Manmohan Singh
-
Marie Nieves
-
Mark Van Buren
-
Mathews McGarry
-
Nicole Noel
-
Reza Winandar
-
Ricky Cooper
-
Sarah Jacobs
-
Seth Mowshowitz
-
Shana Han
-
Shinobu
-
Subhuti Anand Waight
-
Trysh Sutton
Best Meditation Books Ever
Recent Facebook Comments
Kevin Ellerton on Nice vs. Kind – What Is the Difference Between Niceness & Kindness?
Amberlie Rose on Does being vegan really help animals?
Jack Jaeger on Does being vegan really help animals?
Kenneth Liss on Does being vegan really help animals?