Category: How To Meditate

How To Meditate

Posted by Kevin Ellerton | Apr 2, 2018 | How To Meditate | 0 |

Why You Should Stop Trying To Meditate

Posted by Kevin Ellerton | Jan 20, 2018 | Featured, How To Meditate | 0 |

Loving Kindness Meditation (aka Metta Meditation)

Posted by Kevin Ellerton | Dec 3, 2014 | How To Meditate, Society | 0 |

Chakra Meditation: Ananda Mandala

by Kevin Ellerton | Apr 17, 2018 | How To Meditate | 0 |

When I tried the Ananda Mandala chakra meditation with Punnu Singh Wasu in Bali, it was the first time I could actually feel the chakras, and what they’re all about. I broke down in tears of awe… awed by the realization that there is so much that I don’t know, so much that I may never understand.

How To Meditate

by Kevin Ellerton | Apr 2, 2018 | How To Meditate | 0 |

Want to learn how to meditate? You’ve come to the right place! This short post will introduce you to the basics, and lead you on a journey that will last a lifetime.

Why You Should Stop Trying To Meditate

by Kevin Ellerton | Jan 20, 2018 | Featured, How To Meditate | 0 |

Meditation isn’t a doing. It’s a non-doing. “Trying to meditate” is counterproductive. But that doesn’t mean you should take it off your to-do list.

Four Basic Types of Meditation

by Sarah Jacobs | Nov 22, 2017 | How To Meditate | 0 |

Learn about the different types of meditation that people practice. Each type requires its own kind of discipline, and provides its own benefits.

3 Pranayama Meditations You Can Practice At Home

by Manmohan Singh | Oct 10, 2017 | How To Meditate | 0 |

While the word “yoga” refers to a vast range of things (from moral-ethical codes to discipline of...

Teach Your Child to Meditate With 5 Simple Steps!

by Kosta Miachin | Sep 5, 2017 | How To Meditate | 0 |

Children who meditate can experience many of the same benefits as adults. Follow these simple steps to teach your child to meditate!

Introduction to Japa Meditation

by Shinobu | Jul 22, 2017 | How To Meditate | 0 |

Japa meditation takes mantra meditation one step further by introducing beads. The use of beads incorporates the sense of touch to our meditation.

The Five Best Meditation Apps for 2017

by Adam Ferraresi | Jan 6, 2017 | How To Meditate | 1 |

Here are five of the best meditation apps for 2017 to help you in your search for serenity.

Loving Kindness Meditation (aka Metta Meditation)

by Kevin Ellerton | Dec 3, 2014 | How To Meditate, Society | 0 |

Loving Kindness Meditation is used to develop feelings of empathy, compassion, and love in the mind and heart of the meditator.

Visual Field Meditation

by Kevin Ellerton | Nov 25, 2014 | How To Meditate | 1 |

1. Sit outside in a comfortable spot, in a comfortable position, with spine straight and tall. If possible, sit so that you are facing directly toward an object that you can keep as the “center” of your visual field.

How to Meditate: Simple, Step-By-Step Instructions

by Kevin Ellerton | Nov 25, 2014 | How To Meditate | 0 |

Step 1: Realize that you are experiencing your environment right at this very moment… mostly through your eyes, ears, and body sensations. Stop for a moment and notice your experience of your surroundings, right now.