Category: How To Meditate
Chakra Meditation: Ananda Mandala
When I tried the Ananda Mandala chakra meditation with Punnu Singh Wasu in Bali, it was the first time I could actually feel the chakras, and what they’re all about. I broke down in tears of awe… awed by the realization that there is so much that I don’t know, so much that I may never understand.
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How To Meditate
Want to learn how to meditate? You’ve come to the right place! This short post will introduce you to the basics, and lead you on a journey that will last a lifetime.
Read MoreWhy You Should Stop Trying To Meditate
Meditation isn’t a doing. It’s a non-doing. “Trying to meditate” is counterproductive. But that doesn’t mean you should take it off your to-do list.
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Four Basic Types of Meditation
Learn about the different types of meditation that people practice. Each type requires its own kind of discipline, and provides its own benefits.
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3 Pranayama Meditations You Can Practice At Home
While the word “yoga” refers to a vast range of things (from moral-ethical codes to discipline of...
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Teach Your Child to Meditate With 5 Simple Steps!
Children who meditate can experience many of the same benefits as adults. Follow these simple steps to teach your child to meditate!
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Introduction to Japa Meditation
Japa meditation takes mantra meditation one step further by introducing beads. The use of beads incorporates the sense of touch to our meditation.
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The Five Best Meditation Apps for 2017
Here are five of the best meditation apps for 2017 to help you in your search for serenity.
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Loving Kindness Meditation (aka Metta Meditation)
Loving Kindness Meditation is used to develop feelings of empathy, compassion, and love in the mind and heart of the meditator.
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Visual Field Meditation
1. Sit outside in a comfortable spot, in a comfortable position, with spine straight and tall. If possible, sit so that you are facing directly toward an object that you can keep as the “center” of your visual field.
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How to Meditate: Simple, Step-By-Step Instructions
Step 1: Realize that you are experiencing your environment right at this very moment… mostly through your eyes, ears, and body sensations. Stop for a moment and notice your experience of your surroundings, right now.
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Five Minute Meditation
No time to meditate? Here’s an easy five-minute meditation for people who don’t have time to meditate more extensively.
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How To Meditate
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Best Meditation Books Ever
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