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Self-Care for Meditators Photo of monks (above) by Daniel Marchal on Unsplash Meditation is one of the best ways to feel de-stressed because it allows you to focus all of your thoughts on your current position and find your center and balance, keeping all the negativity and frustration at bay. However, even with all the mental benefits that meditation offers, ...

Instagram? Check. Snapchat? Checked, again. Facebook? Not much happens on there anymore, but let’s check it anyway. Emails? Now I’m really getting desperate.  Did you know that 16-24 year olds have an average of 8.7 social media accounts, according to the latest statistics (1)? It’s no wonder that when a task calls for our attention, our own need for attention ...

10 years ago, I seemingly had no reason to be so unhappy. My career in sales was going well, I had great friends and family, my health was intact. Yet despite this, I had a lingering sense of something... missing. It always seemed that my happiness was a milestone away, to be attained as soon as I lost 10 pounds, got that ...

Meditation is a healing tonic for the soul, where we heal our soul-wounds and remove mental poisons like anger, grief, addiction or stress. As a teacher of mindfulness-based meditation, I have witnessed how transformative it is, to first recognize that all life is made of ‘energy parcels’, and their frequency changes with how congruent we are with them. When we align ...

Music & meditation share something in essence. Music, when it ́s created from this natural state of Being, has a wonderful vibration. ...

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