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Managing mental health is critical, especially during difficult times. Right now we are in a challenging situation that is naturally very stressful and uncertain, and therefore, anxiety provoking. Many people may feel overwhelmed and fearful about what is going on, and everyone has been asked to make changes to their daily routines so that we can collectively overcome coronavirus. Although ...

Thinking of my meditative journey often leads to thinking of my Mom and how she struggled with fear, anxiety and depression most of her life, all while doing all she was able to do for others.  I say “able” because when you live in fear every step is a push. It prevents you from doing what you desire but every ...

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