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Self-Care for Meditators Photo of monks (above) by Daniel Marchal on Unsplash Meditation is one of the best ways to feel de-stressed because it allows you to focus all of your thoughts on your current position and find your center and balance, keeping all the negativity and frustration at bay. However, even with all the mental benefits that meditation offers, ...

One of the most common misconceptions holding back the widespread adoption of meditation into the western healthcare system is that meditation is seen, in some way, as a “religious” activity, a "Hindu tradition" or “Buddhist ritual” of some kind. In truth, meditation (as it’s used today) is simply an exercise to strengthen the brain. ...

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