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Meditation is an amazing way to achieve so many wonderful things: reduce stress levels, get more in touch with yourself, learn to tune out negative thoughts, become more productive, and in general, gain a different perspective on life. However, when life throws you a curveball, you might suddenly find it difficult to meditate. Or, if you’ve never tried it before, ...

10 years ago, I seemingly had no reason to be so unhappy. My career in sales was going well, I had great friends and family, my health was intact. Yet despite this, I had a lingering sense of something... missing. It always seemed that my happiness was a milestone away, to be attained as soon as I lost 10 pounds, got that ...

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