Tag: meditation

Cure PTSD with Meditation

Post Traumatic Stress Disorder, or PTSD, is a condition in which a person’s mind is stuck in some past traumatic event. This “disorder” is much more effectively treated with meditation than with any of the mainstream methods used by psychologists and psychiatrists in the western world today.

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Meditation is Mental Exercise, not Religious Ritual

One of the most common misconceptions holding back the widespread adoption of meditation into the western healthcare system is that meditation is seen, in some way, as a “religious” activity, a “Hindu tradition” or “Buddhist ritual” of some kind. In truth, meditation (as it’s used today) is simply an exercise to strengthen the brain.

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Our Current Psychiatric Paradigm is Inherently Flawed

Modern Western Psychology (our entire paradigm of analyzing the “unconscious mind”) is based on the idea that through thinking, analyzing, and understanding, we can treat and cure the disorders of the mind. The problem is that most of the disorders that we attempt to treat through thinking and analyzing are arising from that very thing: thinking, and analyzing!

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