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When people think about meditation, they tend to picture a person sitting cross-legged on the ground, practicing “formal, sitting meditation.” However, there are other forms of meditation that do not require you to separate yourself from your daily activities at all. In Mindfulness of Action Meditation, we meditate on our daily activities themselves. ...

“Repression” and “Letting Go” are two — essentially opposite — ways of dealing with the things in life that make you go “oh crap.” Repression is the path of judging, denying, ignoring, and running away. Letting Go is the path of being aware, accepting, going with the flow, and moving on. ...

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