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Most of us are aware that mindfulness can be a highly therapeutic tool that allows people to overcome daily stresses. Did you know, however, that mindfulness is particularly beneficial for older adults? A Fresh Approach to Ageing In recent years, academics have explored how mindfulness can positively benefit older adults. This has led to the development of a new practice ...

Powerful. That was the word that kept repeating in my head as Kevin and I chatted with Mitra Manesh, a mindfulness educator hailing from Iran. Her stories, her wisdom, and her presence all struck me as someone who moves deliberately and acts with purpose.  Born in Iran, Mitra Manesh walked out on her home country (literally, walked out, like, on ...

Meditation is an amazing way to achieve so many wonderful things: reduce stress levels, get more in touch with yourself, learn to tune out negative thoughts, become more productive, and in general, gain a different perspective on life. However, when life throws you a curveball, you might suddenly find it difficult to meditate. Or, if you’ve never tried it before, ...

When it comes to health, there are so many secret recipes, anti-aging serums, dieting fads, and other trends that all claim to keep you feeling young and strong. Most of these things are supported by false claims, backed by not-so-certified health professionals, and can actually be dangerous for your health.  Instead of falling victim to shady health trends, do something ...

Meditation is a healing tonic for the soul, where we heal our soul-wounds and remove mental poisons like anger, grief, addiction or stress. As a teacher of mindfulness-based meditation, I have witnessed how transformative it is, to first recognize that all life is made of ‘energy parcels’, and their frequency changes with how congruent we are with them. When we align ...

When people think about meditation, they tend to picture a person sitting cross-legged on the ground, practicing “formal, sitting meditation.” However, there are other forms of meditation that do not require you to separate yourself from your daily activities at all. In Mindfulness of Action Meditation, we meditate on our daily activities themselves. ...

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