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Modern Western Psychology (our entire paradigm of analyzing the “unconscious mind”) is based on the idea that through thinking, analyzing, and understanding, we can treat and cure the disorders of the mind. The problem is that most of the disorders that we attempt to treat through thinking and analyzing are arising from that very thing: thinking, and analyzing! ...

Meditation is a brain-exercise that is good for a lot of things. Ultimately, it is designed to make you happy & successful in life, as well as making you completely impervious to suffering and unhappiness. It also happens to obliterate all kinds of “mental disorders” along the way. Lucky for Little Timmy and his Teachers, ADD / ADHD is the ...

“Repression” and “Letting Go” are two — essentially opposite — ways of dealing with the things in life that make you go “oh crap.” Repression is the path of judging, denying, ignoring, and running away. Letting Go is the path of being aware, accepting, going with the flow, and moving on. ...

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