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Most of us are aware that mindfulness can be a highly therapeutic tool that allows people to overcome daily stresses. Did you know, however, that mindfulness is particularly beneficial for older adults? A Fresh Approach to Ageing In recent years, academics have explored how mindfulness can positively benefit older adults. This has led to the development of a new practice ...

Meditation is an amazing way to achieve so many wonderful things: reduce stress levels, get more in touch with yourself, learn to tune out negative thoughts, become more productive, and in general, gain a different perspective on life. However, when life throws you a curveball, you might suddenly find it difficult to meditate. Or, if you’ve never tried it before, ...

When it comes to health, there are so many secret recipes, anti-aging serums, dieting fads, and other trends that all claim to keep you feeling young and strong. Most of these things are supported by false claims, backed by not-so-certified health professionals, and can actually be dangerous for your health.  Instead of falling victim to shady health trends, do something ...

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